Over the last few years I’ve heard mention of the benefits of heartmath technology. The subject has come up in the context of how to help people find a daily practice that is quick and effective to decrease stress. When I saw an opportunity to...
Our fast paced world has so many advantages. With the click of a few buttons we have access to information from all over the world; we can make reservations, manage our finances and shop — all from the comfort of our own home. As technologies...
The New Year is traditionally a time to make resolutions and intentions for the year ahead. Part of me is ready to leap into 2015 with newfound energy and enthusiasm. This part is partial to calendars, sticky notes, and to do lists. We have passed...
Humans are biologically driven to love and bond. What are the outward signs that we are securely connected through love? A wedding ring? A Christmas card showing a picture of us with our family? Sex? Is it something less tangible, more internal: the deep knowing...